Trainingszeiten

MONTAG

• 16:30 – 17:30 Boxen I Muay Thai Jugend (ab 11 J.)
• 17:30 – 19:00 Muay Thai
• 18:00 – 19:00 Pad Work (Pratzentraining)
• 18:15 – 19:15 CrossFit WOD
• 19:00 – 20:30 Boxen
• 19:00 – 21:00 BJJ & NoGi Grappling
• 16:00 – 18:00 Open Gym Kampfsport
• 19:00 – 21:00 Open Gym CrossFit/Fitness

DIENSTAG

• 09:15 – 10:15 Early Team (Fitness Workout)
• 16:30 – 17:30 Boxen I Coaching Class
• 17:00 – 18:30 Boxen Kinder & Jugend (ab 7 J.)
• 18:00 – 19:00 Yoga Gymnastics
• 19:00 – 20:30 MMA
• 20:30 – 21:30 Sparring (Advanced)
• 16:00 – 20:00 Open Gym CrossFit / Fitness
• 19:00 – 21:30 Open Gym Kampfsport

MITTWOCH

• 16:15 – 17:15 Judo & Selbstschutz Kinder (ab 4 J.)
• 16:15 – 17:15 Fitness Workout I Fatburner
• 18:00 – 19:00 Weightlifting WOD
• 18:00 – 19:30 Muay Thai
• 19:00 – 20:00 Weightlifting I Coaching Class
• 19:00 – 20:30 Boxen
• 19:30 – 20:30 Fitnessboxen
• 15:00 – 18:00 Open Gym Kampfsport

DONNERSTAG

• 17:00 – 18:30 Judo Kinder & Jugend (ab 7 J.)
• 18:30 – 19:30 CrossFit WOD
• 19:00 – 20:30 MMA
• 19:30 – 20:30 Bodyweight WOD
• 10:00 – 12:00 Open Gym – Alle Bereiche –
• 16:00 – 18:00 Open Gym CrossFit / Fitness
• 16:00 – 19:00 Open Gym Kampfsport

FREITAG

• 16:30 – 17:30 Judo Rehasport
• 16:30 – 17:45 MMA I Drill Einheit
• 18:00 – 19:00 HIIT (high intensive intervall)
• 18:00 – 19:30 Muay Thai (Advanced)
• 19:30 – 20:45 Boxen
• 19:30 – 21:00 BJJ

SONNTAG

• 10:00 – 11:00 CrossFit WOD
• 11:00 – 12:30 Mobility I animal flow
• 12:30 – 13:45 Judo Wettkampfsport Kinder & Jugend
• 13:00 – 15:00 Sparring (alle Disziplinen)
• 11:00 – 15:00 Open Gym CrossFit / Fitness
• 12:30 – 15.00 Open Gym I Open Mat Kampfsport