Kursplan 05/22

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– Vom 25.07. bis 08.08. haben wir aufgrund des Trainingscamps in Polen geschlossen. Ab dem 09.08. findet wieder das reguläre Kursprogramm statt!

Listenansicht

MONTAG

16:30 – 18:00 Judo (Kinder) NEU 16:45 – 17:45 Boxen I Muay Thai (Jugend) 18:00 – 19:30 Muay Thai 18:30 – 19:30 Functional & Weight WOD 19:30 – 21:00 BJJ & Grappling 19:00 – 20:30 Boxen 19:30 – 21:00 Open Gym

DIENSTAG

09:15 – 10:15 Early Team Fitness 16:30 – 17:30 Boxen I Coaching Class 17:00 – 18:30 Boxen I Muay Thai (Kinder) 18:00 – 19:00 HIIT Workout 19:00 – 20:00 Pad Work (Pratzentrainng) 19:15 – 20:15 Yoga Gymnastics 19:00 – 20:30 MMA 20:30 – 21:00 Sparring I Stand up (Mix) 16:00 – 18:00 Open Gym

MITTWOCH

16:00 – 17:15 Judo & Selbstschutz (Kinder 4-7 J.) 16:15 – 17:15 Fitness I Fatburner 18:00 – 19:30 Weightlifting (Coaching WOD) 18:00 – 19:30 Muay Thai 19:00 – 20:30 Boxen 19:30 – 20:30 Fitnessboxen (Frauen) 19:30 – 21:00 Grappling Competition Class NEU 16:00 – 18:00 Open Gym

DONNERSTAG

17:00 – 18:30 Judo (Kinder) 18:00 – 19:30 Muay Thai I Basics NEU 18:30 – 19:30 Functional & Weight WOD 19:00 – 20:30 MMA 19:30 – 20:30 Boxen I Basics NEU 20:30 – 21:00 Sparring I Boden+GnP 10:00 – 12:00 Open Gym 16:00 – 18:00 Open Gym

FREITAG

17:00 – 18:00 MMA I cagework 16:30 – 17:30 Rehasport Judo 18:00 – 19:30 Muay Thai 18:00 – 19:00 Functional & Weight WOD 19:30 – 20:45 Boxen 19:30 – 21:00 BJJ & Grappling

SONNTAG

10:00 – 11:00 Sunday WOD 12:00 – 13:30 Judo Kids 11:00 – 15:00 Open Gym 12:00 – 15:00 Open Mat