Montag
16:30 – 17:30 Boxen I Muay Thai (Jugend)

17:30 – 19:00 Muay Thai

18:00 – 19:00 Pad Work / Pratzentraining

18:00 – 19:00 WOD Weightlifting

19:00 – 20:30 BJJ & Grappling

19:00 – 20:30 Boxen
Dienstag
09:00 – 10:00 Early Team Fitness

16:30 – 17:30 Boxen I Coaching Class

17:00 – 18:30 Boxen I Muay Thai (Kinder)

18:00 – 19:00 Yoga Gymnastics

19:15 – 20:15 HIIT

19:00 – 20:30 MMA

20:30 – 21:30 Sparring Advanced
Mittwoch
16:00 – 17:15 Judo (Kinder 4-7 J.)

16:15 – 17:15 Fitness I Fatburner

18:00 – 19:00 WOD Weightlifting

18:00 – 19:30 Muay Thai

19.00 – 20:30 Boxen

19:30 – 20:30 Fitnessboxen (Frauen)
Donnerstag
17:00 – 18:30 Judo (Kinder)

18:30 – 19:30 WOD Powerlifting

19:00 – 20:30 MMA

19:30 – 20:30 Bodyweight
Freitag
16:30 – 17:45 MMA I cagework

16:30 – 17:30 Rehasport Judo

17:30 – 18:30 Yoga Gymnastics

18:00 – 19:30 Muay Thai Advanced

18:30 – 19:30 animal flow I mobility

19:30 – 20:30 Boxen

19:30 – 21:00 BJJ & Grappling
Sonntag
10:00 – 11:00 WOD Powerlifting

11:30 – 13:00 Judo Kids (Fortgeschrittene)

13:00 – 15:00 Sparring
Open Gym (freies Training)




12/21

Winterferien / Schließzeit: 22.12.2021 bis 07.01.2022