Kursplan 05/22

– Vom 25.07. bis 08.08. haben wir aufgrund des Trainingscamps in Polen geschlossen. Ab dem 09.08. findet wieder das reguläre Kursprogramm statt!

Listenansicht

MONTAG
16:30 – 18:00 Judo (Kinder) NEU

16:45 – 17:45 Boxen I Muay Thai (Jugend)

18:00 – 19:30 Muay Thai

18:30 – 19:30 Functional & Weight WOD

19:30 – 21:00 BJJ & Grappling

19:00 – 20:30 Boxen

19:30 – 21:00 Open Gym
DIENSTAG
09:15 – 10:15 Early Team Fitness

16:30 – 17:30 Boxen I Coaching Class

17:00 – 18:30 Boxen I Muay Thai (Kinder)

18:00 – 19:00 HIIT Workout

19:00 – 20:00 Pad Work (Pratzentrainng)

19:15 – 20:15 Yoga Gymnastics

19:00 – 20:30 MMA

20:30 – 21:00 Sparring I Stand up (Mix)

16:00 – 18:00 Open Gym
MITTWOCH
16:00 – 17:15 Judo & Selbstschutz (Kinder 4-7 J.)

16:15 – 17:15 Fitness I Fatburner

18:00 – 19:30 Weightlifting (Coaching WOD)

18:00 – 19:30 Muay Thai

19:00 – 20:30 Boxen

19:30 – 20:30 Fitnessboxen (Frauen)

19:30 – 21:00 Grappling Competition Class NEU

16:00 – 18:00 Open Gym
DONNERSTAG
17:00 – 18:30 Judo (Kinder)

18:00 – 19:30 Muay Thai I Basics NEU

18:30 – 19:30 Functional & Weight WOD

19:00 – 20:30 MMA

19:30 – 20:30 Boxen I Basics NEU

20:30 – 21:00 Sparring I Boden+GnP

10:00 – 12:00 Open Gym

16:00 – 18:00 Open Gym
FREITAG
17:00 – 18:00 MMA I cagework

16:30 – 17:30 Rehasport Judo

18:00 – 19:30 Muay Thai

18:00 – 19:00 Functional & Weight WOD

19:30 – 20:45 Boxen

19:30 – 21:00 BJJ & Grappling
SONNTAG
10:00 – 11:00 Sunday WOD

12:00 – 13:30 Judo Kids

11:00 – 15:00 Open Gym

12:00 – 15:00 Open Mat