Trainingszeiten

MONTAG

  • 16:30 – 17:30 Boxen I Muay Thai Jugend (ab 11 J.)
  • 17:30 – 19:00 Muay Thai
  • 18:00 – 19:00 Pad Work (Pratzentraining)
  • 18:15 – 19:15 CrossFit WOD
  • 19:00 – 20:30 Boxen
  • 19:00 – 21:00 BJJ & NoGi Grappling
  • 16:00 – 18:00 Open Gym Kampfsport
  • 19:00 – 21:00 Open Gym CrossFit/Fitness

DIENSTAG

  • 09:15 – 10:15 Early Team (Fitness Workout)
  • 16:30 – 17:30 Boxen I Coaching Class
  • 17:00 – 18:30 Boxen Kinder & Jugend (ab 7 J.)
  • 18:00 – 19:00 Yoga Gymnastics
  • 19:00 – 20:30 MMA
  • 20:30 – 21:30 Sparring (Advanced)
  • 16:00 – 20:00 Open Gym CrossFit / Fitness
  • 19:00 – 21:30 Open Gym Kampfsport

MITTWOCH

  • 16:15 – 17:15 Judo & Selbstschutz Kinder (ab 4 J.)
  • 16:15 – 17:15 Fitness Workout I Fatburner
  • 18:00 – 19:00 Weightlifting WOD
  • 18:00 – 19:30 Muay Thai
  • 19:00 – 20:00 Weightlifting I Coaching Class
  • 19:00 – 20:30 Boxen
  • 19:30 – 20:30 Fitnessboxen
  • 15:00 – 18:00 Open Gym Kampfsport

DONNERSTAG

  • 17:00 – 18:30 Judo Kinder & Jugend (ab 7 J.)
  • 18:30 – 19:30 CrossFit WOD
  • 19:00 – 20:30 MMA
  • 19:30 – 20:30 Bodyweight WOD
  • 10:00 – 12:00 Open Gym – Alle Bereiche –
  • 16:00 – 18:00 Open Gym CrossFit / Fitness
  • 16:00 – 19:00 Open Gym Kampfsport

FREITAG

  • 16:30 – 17:30 Judo Rehasport
  • 16:30 – 17:45 MMA I Drill Einheit
  • 18:00 – 19:00 HIIT (high intensive intervall)
  • 18:00 – 19:30 Muay Thai (Advanced)
  • 19:30 – 20:45 Boxen
  • 19:30 – 21:00 BJJ

SONNTAG

  • 10:00 – 11:00 CrossFit WOD
  • 11:00 – 12:30 Mobility I animal flow
  • 12:30 – 13:45 Judo Wettkampfsport Kinder & Jugend
  • 13:00 – 15:00 Sparring (alle Disziplinen)
  • 11:00 – 15:00 Open Gym CrossFit / Fitness
  • 12:30 – 15.00 Open Gym I Open Mat Kampfsport