| Montag |
| 16:30 – 18:00 Judo (Kinder) NEU 16:45 – 17:45 Boxen I Muay Thai (Jugend) 18:00 – 19:30 Muay Thai 18:30 – 19:30 Functional Fitness I Weightlifting 19:30 – 21:00 BJJ & Grappling 19:00 – 20:30 Boxen 19:30 – 21:00 Open Fitness |
| Dienstag |
| 09:15 – 10:15 Early Team Fitness 16:30 – 17:30 Boxen I Coaching Class 17:00 – 18:30 Boxen I Muay Thai (Kinder) 18:00 – 19:00 HIIT Workout 19:00 – 20:00 Pad Work (Pratzentrainng) 19:15 – 20:15 Yoga Gymnastics 19:00 – 20:30 MMA 16:00 – 18:00 Open Fitness |
| Mittwoch |
| 16:00 – 17:15 Judo (Kinder 4-7 J.) 16:15 – 17:15 Fitness I Fatburner 18:00 – 19:30 Weightlifting I Gewichtheben (Coaching) 18:00 – 19:30 Muay Thai 19:00 – 20:30 Boxen 19:30 – 20:30 Fitnessboxen (Frauen) 16:00 – 18:00 Open Gym |
| Donnerstag |
| 17:00 – 18:30 Judo (Kinder) 18:00 – 19:30 Muay Thai I Basics NEU 18:30 – 19:30 Bodyweight I Functional Fitness 19:00 – 20:30 MMA 19:30 – 20:30 Boxen I Basics NEU 10:00 – 12:00 Open Gym 16:00 – 18:00 Open Gym |
| Freitag |
| 17:00 – 18:00 MMA I cagework 16:30 – 17:30 Rehasport Judo 18:00 – 19:30 Muay Thai + Sparring (ab 19 Uhr) 18:00 – 19:00 Functional Fitness I Weightlifting 19:30 – 20:45 Boxen 19:30 – 21:00 BJJ & Grappling |
| Sonntag |
| 10:00 – 11:00 Sunday WOD (Fitness Workout / Outdoor Training) 12:00 – 13:30 Judo Kids 13:00 – 15:00 Sparring 11:00 – 15:00 Open Gym 12:00 – 15:00 Open Mat |